I'm often picking up my oldest daughter at school to drive her for a very long night of dance practice. I like to hand her a smoothie in the car because I can make sure she gets a good dose of nutrients. Plus if you serve it in a skull ball jar it's just more fun. I go a little crazy with my smoothies but I have to hold back for hers. If you are new to this way of eating, hold off on the spirulina. While it's nutritionally supercharged, it does have a strong taste.

Serves 1

1 cup unsweetened almond milk

1/2 frozen banana ( I like the texture better but a regular banana will do just fine)

1 cup blueberries

1 cup spinach

1 tbsp almond butter

Optional add-ons:

3 tbsp hemp seeds

1 teaspoon spirulina