Welcome to Day 8! Our official 2nd week of the challenge. If you are joining in the for the first time, this is snapshot of exactly what I'm eating everyday. You don't have to do exactly the same thing, but the goal is to eat mostly fruits and vegetables with nuts, seeds, legumes and whole grains. We allow our body to heal and restore when making this choice. It not only helps ourselves, but the animals and the planet! This IS the empowering choice if you are upset about Trump's position with the Paris Agreement. Grab a friend and let them enjoy a meat-free meal. Even if you can't commit to doing this all time, begin to consider yourself a flexitarian. These small changes do make a difference.

Wake-up Lemon Water & Meditation  

Morning Breakfast Smoothie  today I added sprinkles of chaga mushroom powder and cloves to the mix. I also used 1/4 cup sprouted almonds

30 minutes between meals - Organic Coffee with Soy. Skip the coffee if you want to do a super cleanse. This is my vice at the moment.

Granola Parfait - This time I used about 1/2 cup of strawberries 

Blueberry Superfoods Smoothie I added oats, maca, spirulina, and 1 tbsp flaxseeds

Organic Matcha with unsweetened soy milk. I should probably mention that this is the matcha tea powder not a mix like you would find at Starbucks that is sweetened. I buy a good  quality from Japan. Make sure it's not from China because there are issues of it containing lead. 

Apple and 1/4 cup pumpkin seeds for snack 

Mediterranean Salad with Quinoa & Tofu

Turmeric Golden Tea