Welcome to Day 10. We are almost halfway there! I'm so proud of all of you who have been with me so far. Please feel free to join in at anytime and remember to drink lots of water throughout the day.

I was talking with my students after class about trying to find some of the transition meats at Wholefoods. I mentioned this in another post, but if you are in Weston doing this with me, go to either the Fairfield, Darien, or Danbury Wholefoods. Unfortunately, the one in Westport does not have a wonderful section for these kinds of foods although they have a lovely produce and bulk bin selection.


Wake up- Lemon Water & Meditation

Morning Breakfast Smoothie - I used oats and added shilaji powder, cinnamon & cloves

Organic coffee with Soymilk 30 minutes after and before next meal

Mid Morning Snack- Raw Granola made with nuts & seeds with Almond Milk. For those of you who live in Weston, Peter's sells a nice Quinoa Granola. Also, look for Paleo brands. they are closer to the raw version I make.

Blueberry Spinach Superfoods Smoothie for lunch. I substituted kale for spinach this time.

Matcha Green Tea with Soymilk 

Snack- Bowl of brown rice with Braggs liquid aminos and 2 Peanut Butter Energy Balls

Bowl of Strawberries

Dinner- Raw Beet Ravioli & Steamed Broccoli and a couple air fried potato chips.  My daughter had air fried potato chips, broccoli and an Amy's Dairy Free Pinto Bean Burrito

Turmeric Golden Tea