The 21 day challenge starts Thursday, June 1st. After some inquiry from some of my yoga students, I decided to provide a daily snapshot of the way I have been eating. I post the days challenge 1 day early if you want to stay on top of it. Try some of the recipes or just use it as a general guideline towards eating more fruits and vegetables. If you start in a little later that's okay too. The goal is to begin better habits that may one day shift your whole way of eating.
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