Some of my student's reached out to me recently to let me know that the last set of videos on vinyasa were very helpful. I was so happy to hear that! I decided to put together another video with a similar format. . This time I cover basic alignment transitioning through some common standing poses. It's a short 3 minute video. I hope you find it helpful too.
This video is about basic alignment in the standing poses, Warrior 1, Warrior 2, Side Angle Pose and Triangle