Welcome to Day 14. We are two-thirds of the way done with only one week to go! If you have been eating the Standard American Diet up until this challenge, I hope you are seeing that there are plenty of other options available. If you feel like eating something more "meaty" be sure to check out the resources page when I list some of the transition foods that my family really enjoys. Let me know if you find ones that you or your family like. I'd love to hear what's working for you. Remember to drink lots of water throughout the day.
Wake-up Lemon Water & Meditation
Breakfast Chia Seed Pudding with Strawberries
Matcha tea from Japan with Soy milk
Green Juice with 1 tsp of spirulina added
Granola with Hemp Milk instead of yogurt from the Granola Parfait recipe
Blueberry Spinach Superfoods Smoothie I used kale instead of spinach and added 1 tbsp chia seeds, 1 tbsp hemp seeds, 1 tbsp raw cacao powder and 1/4 cup raw oats.